Rice is an excellent source of vitamins and minerals likeniacin, vitamin D, calcium , fiber, iron, thiamine andriboflavin.

Rice abounds in resistant starch, which reaches the bowel inundigested form. It aids the growth of useful bacteria fornormal bowel movements.

As rice is low in sodium , it is considered best food for thosesuffering from high blood pressure and hypertension.

As rice is rich in carbohydrates, it acts as fuel for the bodyand aids in normal functioning of the brain.

Sugar is the most simplest form of carbohydrates which serves as a source of quick energy.

It will only accumulate as fat if it is not burned as energy

Sugar in beneficial because it is not accumulated as fat in the body.

Sugar makes the food tasty, gives quick energy and is necessary for the proper development of body organs